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Hi my loves, Purchase the weight loss spreadsheet template on Etsy: https://www.etsy.com/shop/TheHealthMindset In this video, I’m sharing weight loss tips on how I lost weight fast in a month, eating real food. I also share what I did exactly to lose 1 stone (14lbs) in 1 month with no exercise. If you enjoy this video, please give it a like and comment below. ——————————————————————– If you are new, please subscribe to the channel – It’s free → http://bit.ly/2wxZJKJ ——————————————————————– OTHER VIDEOS YOU MAY LIKE How I Lost 23kg (50lbs) in 6 Weeks I tried the 10 days egg diet What I eat in a day to lose weight 7 days on Lighterlife Diet ——————————————————————– ♡ INSTAGRAM: http://bit.ly/2gAgz7M ♡ TWITTER: http://bit.ly/2iWPwnX ♡ BUSINESS EMAIL: sandeshares@gmail.com ——————————————————————- MUSIC Wake Up By MBB https://youtu.be/5KBeptkEfEk Artist SoundCloud https://soundcloud.com/mbbofficial License https://creativecommons.org/licenses/… Music Promoted by https://goo.gl/5NfMV4 ——————————————————————– ABOUT MY CHANNEL Hi I’m Sande, welcome to my channel. The aim of this channel is to share with you tips & tricks that help you be the best version of you. I’m all about making us feel good, look good. ❤️Sande DISCLAIMER: This video is NOT sponsored. Some links may be affiliate links. If you click on the link, I may receive a small commission. Thank you in advance for your support. About This Video: In this video Sande shares tips and tricks on how you can lose weight quickly, possibly a stone in a month. If you are curious about what you can do to lose weight quickly, then this video gives you some tips that may help you. Check this video to find out if there are tips you may have missed. Disclaimer: Please seek professional advice before trying any tips/tricks out. This video is not meant to substitute medical advice. All opinions expressed are my own.